GAC Sessions: John Blaze’s Reverse Table Top

Yoga instructor John Blaze demonstrates yet another beneficial pose.The Reverse Table Top pose provides a deep stretch to your upper body, which includes your shoulders, chest, abs and spine. Other benefits include building strength throughout your core muscles and the muscles around the spine It’s safe to safe this is one pose you need in your life and you can find out how to exactly execute this pose by hitting the play button. Stretch out in style with John Blaze’s favorite shirt and shorts.