Become a Warrior and Master the Battle Ropes With Marquis Key

Health and fitness trainer Marquis Key show us some of his favorite exercises in our newest series of videos. First up are the battle ropes, which can be extremely effective when done right. Marquis throws in a few additional exercises while working with the battle ropes. Hit the play button and let us know if the battle ropes will be making it into your routine. Train like Marquis and get the shorts and top he is wearing by clicking here and here.